The Ketogenic Diet is a very detailed and hard to implement diet for some because people really have to plan out and pay attention to the ingredients in their meals. People are not supposed to consume carbohydrates on this diet, or sugar, so that cancels out many foods they would normally buy. However, people can eat many healthy fats, as well as have the sugar substitute known as Stevia. This diet recommends eating only grass meats, and only wild caught seafood. Also, buying organic fruits and vegetables will limit their exposure to insecticides as well as support local farmers.
- importance of ketogenic diet for maintenance of a healthy body.
- fruits and vegetables ,leafy greens ,meat,poultry ,fish,spices are to be included in ketogenic meals.
- recipies to make ketogenic meals are easy to make and are effective.
“This keto shopping list gives people the average cost for the minimum amount they will need to get to make the keto-friendly recipes that follow.”