Keto Diet Can Help People Live Longer, Researchers Say

There is new evidence that suggests users of the Keto diet live a longer and healthier life and there is research to back up these claims. The Keto diet is very popular and many people thank it for their improved health and weight loss. With this new information out, anyone considering or using the keto diet can thank their lucky stars they’ve found something good. How much longer could people live thanks to the keto diet?

Key Takeaways:

Studies were done on mice that showed a ketogenic diet improved their health, memory and motor function
Some people have issues with the ketogenic diet such as muscle loss, fatigue and health issues associated with yo-yo dieting
Many people would get health benefits from cutting down on carbs, without being as strict as the ketogenic diet

“For most Americans, having to adhere to a strict ketogenic diet is more difficult than simpler dietary steps such as eating fewer sweets and carbohydrates, and eating more fresh vegetables.”