Take advantage of the health benefits of regular chocolate consumption, like improved HDL cholesterol levels, without exposing oneself to all the potential drawbacks. These health risks can include inflammation, sugar spikes, weight gain and so forth, and come from the traditional ways in which chocolate is usually combined with sugar, processed flour, hydrogenated oils and preservatives. Work more chocolate into one’s regular diet by combining high quality cacao butter and pure cacao chocolate powder with pasture raised eggs, grass-fed butter, XCT and coconut oils with the no-sugar sweetener of one’s choice to make delicious and healthy chocolate ice cream.
Key Takeaways:
- Consuming chocolate made from 85% or better cacao is shown to reduce bad cholesterol.
- It’s not the chocolate that is bad for people, it is the sugar that is added.
- Keto chocolate ice cream has many healthy ingredients, without adding sugar and oils.
“one can bring more chocolate into one’s life as long as one stays away from the cheap fake stuff”
Read more: https://blog.bulletproof.com/keto-chocolate-ice-cream/