Michelle has always been on the heavy side, but her weight really became out of control when her health declined and she was put on steroids. She knew her weight was a problem, but she was not in a position health wise to exercise. She tried diet after diet: Jenny Craig, Nutrisystem, Slim4Life, just to name a few. Even after following each diet plan to the letter, she still gained weight on all but one of them! She learned that each diet mostly had one thing in common: eat as many fruits and vegetables as she wanted. But, that is not always right for every body type, and some people just cannot handle that many carbs. So, with the help of The Keto Academy, she has lost over 55 pounds and ten dress sizes! She still has more to go but is happy with her results.
Key Takeaways:
- Not all fruits and veggies are equal, even if they are low in calories. Remember to take into account the level carbs, too.
- Weight loss plateaus are common. To break through, try returning to basics and paying careful attention to the diet details.
- Don’t keep tempting foods in the house, clear out anything that isn’t keto-friendly so that you won’t cheat!
“With the help of The Keto Academy and all of your amazing recipes, I’ve been able to lose—so far, and as of this morning!—55.8 POUNDS.”
Read more: https://www.ruled.me/michelle-kellogg/