If Anyone is Wondering Whether Wine Is Paleo, Look No Further

The Paleo diet demands many sacrifices of its adherents, but it turns out that wine might not be one of them. Wine is a grape-based drink made through a fermentation process. Grapes meet the dietary requirements of Paleo, and there is even some evidence to suggest that our cave dwelling ancestors occasionally consumed juice from fermented fruits. The key word here, however, is occasionally—meaning, drinking wine on the Paleo diet is permissible every now and then, but don’t go overboard with it. Additionally, seek out wines with primarily natural ingredients rather than many artificial ones, and consider opting for a glass of red over white whenever possible.

Key Takeaways:

If anyone is going paleo, they shouldn’t have wine regularly but it is allowed on occasion.
Many wines have additives that are not paleo friendly, so choose wisely.
Paleo experts have been known to said that red wine is the best for this lifestyle.

“When one first start the Paleo diet, it might be tough, since one has to cut out a lot of things one normally eats on a daily basis, like sugar, wheat, and dairy. As one gets deeper into the diet, one inevitably starts asking questions about other foods and drinks.”