‘I Ate Carbs For Breakfast Every Day For A Week—Here’s What Happened’

A chef preparing fruits

Someone ate carbs for breakfast for seven days and achieved some interesting results. These are the foods that were consumed during those seven days: oatmeal with peanut butter, one donut, an avocado with toast, a croissant, toast with sweet potatoes, vegetables with eggs and toast, and a smoothie. The increased amount of carbs did not seem to make this person gain weight in that week. It is stated that that it is important that meals are planned, and people should choose what foods make them feel great.

Key Takeaways:

  • Individuals feel more energized when they eat carbs for breakfast
  • Individuals feel more alert throughout the day when carbs are eaten for breakfast
  • Planning breakfast meals are the most important of all meals

“So, I made a decision: I would try to eat carbs every single morning for a week to see how it made me feel.”

Read more: http://www.womenshealthmag.com/weight-loss/carbs-for-breakfast