How to Make the Trendy Keto Diet a Legit Lifestyle Choice

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Keto diet plans are getting very vogue, exploding in popularity. Celebrities and high profile athletes are taking it up, and people are paying attention. A keto, or ketogenic, diet is simply an attempt to put the body on a meal plan that shifts it into a fat burning mode, rather than a carb consuming one. By focusing the foods eaten towards fat heavy rather than carb laden, the highs and lows that come from rising and sinking blood sugar levels can be avoided.

Key Takeaways:

  • A keto, or ketogenic, diet tries to avoid the highs and lows of consuming sugar or carbs by replacing both with fatty foods.
  • Keto diets focus on fat, not protein, because the liver can convert the fatty acids into ketones without the inflammation that happens with high protein levels.
  • The body can take an adjustment period to shift to a keto diet; sometimes there are hormonal or other side effects for a few weeks initially.

“If people are looking for a way to shed pounds, garner mental clarity, reduce inflammation (and their risk for disease), and feel their absolute best, consider going keto the Bulletproof way.”

Read more: https://blog.bulletproof.com/trendy-keto-diet-also-happens-to-be-a-legit-lifestyle-choice/