The Keto diet is one that has attracted quite a bit of attention in recent years and is one that many people are using to keep their good health intact. If one is already struggling with health concerns like diabetes and heart disease, one might think that this diet is not beneficial to oneself, but the opposite is true. In fact, there are studies that prove that the diet can help one reverse these two conditions!
- Adults diagnosed with metabolic syndrome achieve more health benefits from a ketogenic diet without exercise than they do with a standard American diet, with or without exercise.
- The ketogenic diet helped study participants lose weight, lower triglyceride levels, and regulate blood sugar levels.
- The ketogenic diet works by having the body gain energy from fat instead of sugar or carbs.
“A new study indicates that when it comes to weight loss and regulating metabolic syndrome diseases like diabetes, a keto diet without exercise is more beneficial than the standard American diet (i.e., “standard American eating habits”) — with or without exercise.”