We all have heard that people should drink plenty of water a day in order to help them maintain good health and achieve weight loss. Most often, it is said that you should drink 8 eight-ounce glasses of water everyday, but some sources say you should have an intake of water according to body weight. Read on to learn the new equation being recommended for determining daily water intake, and how it can help you lose weight:
In this equation, you would consume half your body weight in ounces of water daily. For example, if you weigh 200 pounds, you would consume 100 ounces of water every day. For those who weigh 160 pounds, you would consume 80 ounces of water per day. These numbers are well above the typically recommended 64 ounces (8 eight-ounce glasses), but it makes sense that those who are trying to lose weight would need to consume more water than the average person. Drinking more water keeps your metabolism going as it processes the calorie-free beverage, it keeps you feeling full, and it hydrates and helps flush out toxins that can retain weight on your body.
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