If anyone has been thinking about starting a diet, it’s safe to say they have probably come across the keto diet. People know from reading online or from talking to friends or family members that might be on it that it’s a low carb and low sugar diet. But how does it work exactly? Simply put, the body burns things in a certain order. When the body has what it needs, it turns the rest into fat and waste. If one does not give one’s body sugar for energy, then it turns to fat and burns through it quickly.
Read more: How does the ketogenic diet work? – Epilepsy Research UK