'Cheat Days' Work—But People Might Be Doing Them Wrong

If someone is on a diet, they look forward to those great cheat days that allow them a small reward of an otherwise forbidden food as a token of their great work. But, if people are not using their cheat days the right way, they might actually be doing more harm than good to their diets. Here’s a few important cheat days facts and details important to know to ensure that they’re doing it all the right way.

Key Takeaways:

Most people end up throwing up their hands and giving up or stuck in an endless cycle of diet fads.
In the wake of restrictive dieting, the idea of the “cheat day” has emerged. People eat really well all week, work out just as they should—and then reward themselves with an unhealthy day
Unfortunately, some attitudes around “cheat days” are counterproductive. The very idea of “cheating” is negative

“Cheat days can be useful, but the implication behind the words themselves are likely hurting our health goals.”