The food choices that people make in the morning have an effect on how they feel throughout the entire day. Avoiding sugar and carbs is the best way to start any day. People will have steady energy all day if they can avoid sugar and carbs. Bulletproof coffee is one thing they can drink that is good for them. It is packed with healthy fats that will keep their energy up all day. It’s best to stick with protein in the morning and low starch veggies.
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