Best Low-Carb Fruits (and Which to Avoid)

girl preparing veggie foods in the kitchen

New diet fads pop up every day. What to eat and what not to eat becomes very unclear. Understanding the construction and dietary needs of a diet will help a person be able to be more successful when utilizing one. Herein, we find information on how to be successful with a low carb ketogenic fruit diet. Noting many benefits, to this aspect of the diet, this can help keep a low carb diet running smoothly and effectively. Diets can be enjoyable.

Key Takeaways:

  • Some people may argue that you have to eat fruit to be healthy. This is not the case. The ketogenic diet allows for a good amount of vegetables to be eaten.
  • Raspberries are one of the go-to berries for most people on a low carb diet. They’re low in carb, high in nutrients, and can be incorporated into both savory and sweet recipes quite easily.
  • Blackberries have been around for hundreds of thousands of years. Romans and Greeks even used them to treat illnesses and gout. They’ve been cooked and served in a wide variety of dishes as well.

“If one is on a low-carb, ketogenic diet and want to indulge in some fruit occasionally, that’s no problem at all.”

Read more: https://www.ruled.me/best-low-carb-fruits-avoid/