In some parts of the country, January is one of the coldest months of the year. With resolutions to lose weight and be healthy, this often means resolving to exercise more. But it can be difficult to achieve exercise goals when you have to bundle up just to walk outside for a few minutes. Read on for tips that can help you achieve your exercise goals during winter months.
Capitalize on the weather for fun outdoor exercise-
If you like outdoor winter activities, you can easily use these to achieve your exercise goals and help you lose weight. Downhill skiing burns about 214 calories in just 30 minutes for a 150-lb. woman. If you weigh less than this, you will burn slightly less, and if you weigh more you will burn even more. If you ski for longer than 30 minutes, you will be burning even more calories while having fun in the winter weather. If skiing isn’t an option, but you enjoy other wintertime activities, such as sledding, you will still be able to count this activity towards your exercise goals. This calorie counter can let you track how many calories you are burning with almost every outdoor activity. For something like sledding, if it isn’t listed, don’t forget to count walking uphill each time you want to sled back down the hill.
Count the work in winter –
If you live in a place where the snow gets deep, you can achieve your goal of getting more exercise by working outdoors. Shoveling snow provides a full body workout – so put that snow blower in the garage and grab a shovel for 30 minutes a day. You will clear your sidewalk or driveway while sneaking in some exercise that can help you lose weight.
Join a gym-
If you hate cold weather and the thought of outdoor work or play are not something you find appealing, you can still achieve your exercise goals this winter. By joining a local gym, you can exercise daily without having to endure the cold temperatures. This is also a good idea for those who live in areas where the temps drop but there isn’t really snow to shovel or play in. There are many options for gyms that will bust any excuse for avoiding exercise during winter. Gyms that base their cost on income are affordable for those with financial limitations, some gyms have daycares for those moms with small children, and some gyms offer indoor year-round pools for those with joint problems. Whatever your reason for avoiding exercise this winter, you can likely find a gym that will fit those needs and help you accomplish your exercise and weight loss goals. Thanks for reading our blog! Exercise is one key to weight loss, but you also need to eat the right foods. Stock up on great low calorie, low carb foods that INSPIRE a healthy lifestyle by shopping with us at ThinSlim Foods!