Body fat can lead to larger health issues. People want to be able to make sure that they don’t have deep cardiovascular issues because of body fat, so that would be why they might want to look into a low carb diet. The research tends to spell out that having a low carb diet can make it easier to run wind sprints for example. A low carb diet is something that can make people more alert mentally, but they also need to be able to get enough sleep on a regular basis.
- A study involving 278 sedentary adults revealed low-carb diets decreased organ body fats better than low fat diets.
- According to a recent study canola oil is not good for the brain. Instead try to use stable fats like the ones found in butter, avocado, and coconut oil.
- Ketogenic style diets might be worth considering since they convert fat instead of carbs into energy and build ketone levels.
“One of the keys to the Med/LC diet is that it’s high in healthy fats, like omega-3s found in fish.”