The health benefits of pistachios include a healthy heart, weight management, protection against diabetes and hypertension, and improved digestion. The vitamins, minerals, fats and protein found in pistachios are all very good for the body’s health. Pistachios are one of the oldest nuts that were commonly used in the world. One to two handfuls will make an easy and healthy three hundred to four hundred calorie snack that are not full of sugars, carbs or trans fats.
Key Takeaways:
- Pistachios contain one of the highest amounts of vitamin B6 available in a food
- Pistachios are one of the most low calorie nuts while still being high in protein
- Healthy digestion is promoted by the high fiber content of pistachios
“In one four-week study, participants who ate either one or two servings of pistachios per day had greater levels of lutein and γ-tocopherol, compared to participants who did not eat pistachios.”
Read more: https://authoritynutrition.com/9-benefits-of-pistachios/