If anyone is practicing gluten-free eating or has to avoid gluten to intolerance or allergies, they should not fret, thinking that all their good options are gone. Take a look at these nine grains, for example. Although they are good for the body and so very healthy, they also taste great and are all sure to become a part of their regular meal plans. Do not delay the addition of these grains coming into one’s kitchen sooner rather than later.
- Some people cannot tolerate gluten because they suffer from Celiac disease, which triggers an immune response to gluten.
- Following a gluten-free diet can be a challenge, but there are many gluten-free alternatives.
- Gluten-free grains also have additional benefits that can be beneficial to one’s health.
“From providing antioxidants to reducing the risk of disease, these nutritious gluten-free grains can be incredibly beneficial to one’s health.”