'85 per cent of what people do is what they eat' - Celebrity trainer reveals the one diet that will work

Professional Trainer Justin Gelband shares his opinion on various forms of dietary regimens. Gelband is a strong proponent of the “Paleo” Diet, which requires subjects to consumes low amounts of carbs while, instead, increasing their fat intake to supplement their diet. The Paleo Diet allows the consumption of simple foods like fruits, vegetables, and lean meats (among others) which would have largely been available during the Paleolithic era (hence “Paleo”). Meanwhile, processed foods such as dairy, breads, and sugars are strictly barred as these would not have been eaten by our primitive ancestors. Gelband condemns Juicing as a dietary option, citing poor results from some of his clientele. The juicing diet, according to dietary professionals, deprives the body of key nutrients and negatively impacts a dieter’s health and metabolism. Although many studies return conflicting results, from rapid weight gain to overall improved health, Gelband remains an advocate of the low-carb, high-fat Paleo Diet.

Key Takeaways:

The celebrity trainer Justin Gelband is a fan of the paleo diet
Gelband says juicing is not a healthy way to lose weight
This trainer promotes eating low carbs, and a high amount of healthy fats

“The New York-based fitness fanatic trains some of the most famous Victoria’s Secret models, including Candice Swanepoel, Irina Shaik, Karlie Kloss, Erin Heatherton and Martha Hunt, the Daily Mail reported.”