A Low carb diet is a great diet to follow when one wants to shed a few pounds or want to improve their overall health. Some people would make it seem that the diet is difficult to follow with strict guidelines, but the truth is that people can do a low carb diet in one of many ways, making it easier to succeed. These eight ways to use the low carb diet are among the most popular.
Key Takeaways:
- When carb intake is very low, insulin levels go way down and the body releases large amounts of fatty acids from its body fat stores.
- Instead of running on carbs, the brain starts running largely on ketones. The little glucose still required by the brain can be produced by the body via a process called gluconeogenesis.
- The LCHF diet has become very popular in Sweden, as well as other Nordic countries. It focuses mostly on meats, fish and shellfish, eggs, healthy fats, vegetables, dairy products, nuts and berries.
“Low-carb diets tend to cause more weight loss than low-fat diets, at least in the short-term (1). They also improve numerous health markers, such as blood triglycerides, HDL cholesterol, blood sugar and blood pressure (2, 3, 4, 5, 6). However, not all low-carb “diets” are the same.”
Read more: http://peaceloveandlowcarb.com/8-different-ways-to-do-a-low-carb-diet/