There are certain fats that are necessary for a complete and balanced diet that many people feel are bad for the body. Adding measured healthy fats will let many people indulge on a delicious snack while counting calories at the same time. By adding nuts and seeds to a morning oatmeal, to having a peanut butter and jelly sandwich for a late night craving, people will be adding a long lasting healthy fat that will help them fill fuller longer.
Read more: 7 Sneaky Ways People Can Add Fat To Their Diets To Lose Weight