There are 7 science backed health benefits of fasting. Humans have been fasting for hundreds of years. They have evolved to be able to deal with periods of famine. Many of us believe that if we go a long period without eating, then it will harm our bodies in some way. Over the last few decades, the amount of time we take between means has lowered dramatically. There was a study that showed we are eating more throughout the day than we did 30 years ago.
Key Takeaways:
- Thought it is thought that not eating for long periods of time bad, there is some evidence to suggest otherwise.
- Fasting seems to have a positive indication when it comes to longer life spans.
- Fasting can help you burn fat as opposed to muscle when used appropriately.
“Over the last few decades the amount of time that we spend not eating, has dropped dramatically.”
Read more: https://ketodietapp.com/Blog/post/2017/08/10/7-science-backed-health-benefits-of-fasting