Humans today often assume that we must eat every few hours or else face negative health consequences as a result. However, recent scientific studies have found that fasting—that is, abstaining from food for set periods of time—might actually have positive health effects on both our bodies and our brains. Some recent findings have indicated that fasting helps the aging process and could increase life spans. Fasting also helps with weight loss, can lower the risk of Type 2 Diabetes, can protect the brain from deteriorating diseases such as Alzheimer’s, and more.
Key Takeaways:
- Periodic fasting can produce great results for weight loss without requiring the same level of sacrifice and discipline
- Recent scientific research has found that fasting can lower the risk of type 2 diabetes in adults
- Studies have indicated that fasting might have potential as an effective therapy for people suffering from Multiple Sclerosis
“Humans have been fasting for hundreds of years and have evolved to be able to deal with periods of feast and famine.”
Read more: https://ketodietapp.com/Blog/post/2017/08/10/7-science-backed-health-benefits-of-fasting