Just because someone is on the Bulletproof Diet doesn’t mean they can’t enjoy the Holidays with family and friends. If people are going somewhere, they can always make a dish that follows their rules and allows everyone else to see that they’re serious and their food is good. Make sure they get sleep so that they’re not having blood sugar problems and more apt to eat whatever they want. People can always sit back with the things they are allowed to eat and ignore what everyone else is eating OR they could just eat whatever they want, for one day. They may regret it later, but it will teach them as they go along. No matter the choice be grateful for what they have and what others have for them.
Key Takeaways:
- Rest and energy will help one stay on track during the holidays and/or a get-together with family and friends.
- Make food to bring to a party so people know they will have something to eat, especially if they have a special diet.
- Show gratitude-it encourages most and share, if asked, but if they must enjoy and let loose during the holidays.
“With a little planning, people will do just fine during the holidays.”
Read more: https://blog.bulletproof.com/holiday-diet-strategies/