Plant protein is an excellent alternative to meat protein as it offers more fiber and antioxidants, and allows people to lose weight more easily as it help to fight off hunger cravings. The article goes on to describe lentils, seeds, nuts and nut berries, edamame, and beans as the 5 healthy sources of plant protein. Each protein is described with its health powers, as well as the best way that it can be incorporated into one’s diet.
Key Takeaways:
- Plant proteins are often fiber powerhouses, besides carrying lots of antioxidants.
- Not only are vegetable proteins nutritious, they are apt to be much less caloric than meat and dairy proteins.
- Lentils, seeds, beans, soy beans, nuts and nut butters are some useful plant proteins to add to your diet.
“Protein is the star player of any weight-loss regimen: It helps build and maintain lean, metabolically-active muscle and fights off diet-destroying hunger pangs.”
Read more: http://www.womenshealthmag.com/weight-loss/plant-based-protein-for-weight-loss