30 Day Ketogenic Diet Plan

Beautiful Fit Girl eating green apple

People’s greatest struggle when starting a new diet, specifically a ketogenic diet, is not knowing where to start or knowing what kinds of food are appropriate to eat on this type of diet. The article defines what a ketogenic diet is: a diet low in processed carbohydrates or glucose. The article then goes on to offer an explanation of what is beneficial about the diet. Gradually, over time the body will become more efficient and less dependent on certain chemicals, which is highly beneficial in burning BHB for fuel.

Key Takeaways:

  • A keto diet is a low carb diet where the body uses ketones produced by the liver to be used as energy.
  • On a higher carbohydrate diet, the body uses glucose as energy. By lowering carbs, the body is forced into a state known as ketosis.
  • After a certain amount of time on a keto diet, one will create less ketones and think that ketosis is slowing down. The body is simply burning BHB fuel instead to be used by the brain.

“Try to simplify what one eats, cook in bulk to re-use leftovers, and prep ahead to save time in the kitchen.”

Read more: https://www.ruled.me/30-day-ketogenic-diet-plan-2/