It is time to think Greek! When people think Greek, they can get a delicious easy-to prepare meal that is loaded in vitamins, minerals, nutrients, which are all vital ingredients the body needs. When people reach for any of the 13 foods listed here, they can always get the peace of mind that they need knowing they are eating the foods that are good for their bodies. These are among the very best foods that people can eat to stay healthy!
Key Takeaways:
- Hummus, melitzanosalata, tzatziki, dolmades, and gigantes playing are all foods found in the Mediterranean diet that is believed to be responsible for the superior health of the Greeks.
- People living in Greece have been identified to live longer and have fewer long-term diseases.
- The diet that the Greeks eat has been found to be responsible for their longer lives and excellent health.
“In the 1960s, Greeks were living longer and had lower rates of chronic disease than the rest of the world. This is likely due to their diet, which was full of seafood, fruits, vegetables, grains, beans and healthy fats.”
Read more: https://authoritynutrition.com/13-healthy-greek-foods/