If anyone is one of the thousands of people who follow a vegan or a vegetarian diet, they are probably excited about the lifestyle that they lead, as they should be. But, there are mistakes that these people can make while on this diet that could cause things to go astray. What are those mistakes and how can these individuals avoid making them? They need to check out these 12 common mistakes to avoid while they are using either of these diets.
Read more: 12 Mistakes to Avoid on a Vegetarian or Vegan Diet