Many vegetarians are under the assumption that they are eating low carb, helathy meals, when in fact, they are not. One example is quinto. Quinto is high in carbs, and many vegetarians are not aware of this. There is also a big debate on soy. Soy is known to disrupt hormones in males and females. Vegetarians would benefit and get healthier results if they stick to fresh salads, fish, eggs, nuts and seeds, and stay away from the fruit smoothies with processed protein powder.
Key Takeaways:
- One source of protein for vegetarians can be found in nuts and seeds.
- Pecans are one of the many nuts that can be a great source of protein for a vegetarian.
- Dairy products such as cheeses and yogurts are a tremendous source of protein for someone seeking to substitute meat.
“Soy, tofu and protein powders are highly processed, that is another factor to be taken into consideration.”
Read more: https://www.ditchthecarbs.com/low-carb-protein-for-vegetarians/