10 Proven Health Benefits of Low-Carb and Ketogenic Diets

These are some perceived health benefits of a ketogenic diet as well as low carbohydrate. Fat in one’s diet was once believed to raise bad cholesterol. Low carbohydrate diets have allowed some to lose body fat. A persons appetite is satiated faster while consuming foods high in fat. These diets have been seen for some to reduce fat stored in the belly region. Lowering of triglycerides have been observed on these diets with the increase of good cholesterol.

Key Takeaways:

  • Low-carb diets improve cardiovascular health by reducing blood pressure, changing small LDL to larger LDL particles, reducing triglycerides and increasing HDL.
  • Type 2 diabetics on a low-carb diet can reduce the amount of insulin required daily and even totally eliminate the need for insulin.
  • People on low-carb diets lose visceral fat in the abdominal cavity, reducing the risk of insulin resistance and cardiovascular disease.

“Studies show that people on low-carb diets lose more weight, faster, than people on low-fat diets… even when the low-fat dieters are actively restricting calories.”

Read more: http://peaceloveandlowcarb.com/10-proven-health-benefits-of-low-carb-and-ketogenic-diets/